Equipment

I BET You’re Scared To Be Different

by Ian Warner October 29, 2010

The Video Says it all. Because at the end of the day most people are scared to do what everone else is not doing. We live in a world where we are told to do certain things and most people get in line and wait their turn. Sometimes you have to do something wild and [...]

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(Athlete’s Tool Belt) SKINS Compression

by Justyn Warner October 15, 2010

Training is all about recovery. How quickly can you recover from today’s practice to be able to train hard again for tomorrow or the next workout? This month’s Athlete’s Tool Belt are the popular SKINS compression clothing. My brother and I have been using them for a year now, going into our second season, and [...]

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(Athlete’s Tool Belt) New Performance Rubs

by Justyn Warner September 17, 2010

Need a performance rub that stay’s hot for a longer duration? Let’s go even further… What about a post-recovery rub that helps with healing and recovery for when you’re done working out? Tiger Balm, A535, Icy/Hot can’t do that for you… but these new performance rubs can! Check It Out!

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Make The Flip Flop Stop

by Ian Warner September 14, 2010

In this day and age summer time is always guaranteed to bring the flip flops, and slippers around. They feel great, they are easy to put on and take off, they keep your feet cooler, and everyone loves them including myself. Something about slippers just attracts athletes, the socks and slipper look is like the [...]

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(Athlete’s Tool Belt) Stainless Steel Water Bottles

by Justyn Warner August 20, 2010

Get rid of your plastic bottles! They can cause harm to your body with toxins they leach into your water. Just recycle them and stop using them over and over again. Grab yourself a Stainless Steel Water Bottles and add this to your tool belt. See what I mean below…

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Get Your Roll On

by Ian Warner June 14, 2010

Every athlete who cares about their ability to recover for tomorrow’s workout should have already of tried the foam roller numerous times. The world of rolling is so much bigger than just the foam roller. The foam roller has it uses; it is great for rolling out larger muscles like the quads; when you are [...]

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Build Your Own Massage Therapist

by Ian Warner June 6, 2010

The craze of foam rolling has really just taken off. A foam roller is definitely an essential piece of equipment that every athlete needs and rolling should be done everyday! improve Range of Motion (ROM) of a joint, reduce tightness and tension use it together with your static, dynamic, or PNF stretching protocols to improve [...]

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Why Do My Feet Hurt So Much When I Run?

by Justyn Warner March 9, 2010

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury. The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before you hit [...]

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4 Essential Tools for an Athlete (2) – The Roller

by Justyn Warner January 7, 2010

One of my favorite tools for recovery is the foam roller. If you’re looking for the same benefits as a sports massage but without the hefty cost behind it, a foam roller will do just the job. Some of us athletes just cannot afford to get a massage once or twice a week…and if you [...]

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4 Essential Tools for an Athlete (1) – StretchRite

by Justyn Warner November 14, 2009

My #1 favourite stretching aid on this planet. I’ve been using StretchRite now for 4 years since I received it my first year at TCU and it has never failed me yet. This is one of the 4 essential tools that an athlete should have in their bag. It sure does help me avoid any [...]

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