Conditioning

Speed Development (Pt.3 – Speed Endurance)

by Justyn Warner September 1, 2010
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Read…Intro, Part 1, Part 2. So now it’s time to put it all together. We went over Acceleration, Maximum Velocity or Top Speed, and the last piece to the puzzle is Speed Endurance. Speed endurance is basically the ability to maintain your speed without decelerating. So while you’re sprinting and start to fatigue, the person [...]

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5 Lessons for Conditioning Back into Shape

by Justyn Warner August 25, 2010
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Summer is almost done and the fall season is among us. That usually means two things (well at least for myself)…the cold is coming, and base training. Anyways, you’re season is finished, you may have taken some well due time off (or still on a relaxing vacation), and it’s time to start thinking about conditioning [...]

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10 Activities for an Active Rest

by Justyn Warner August 17, 2010
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My season is finally finished (it could have been longer, but wasn’t meant to be). So now the focus for me is starting to prepare for the next season starting today. It’s definitely important to take a well deserved rest after finishing a long season, but many feel guilty when they take a day or [...]

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