CGTV

(5 Best) Simple Ways to Eat Better

by Ian Warner July 23, 2010

Eating better isn’t as difficult as you think. Follow these simple tips and be well on your way to a nutritious lifestyle. Check it out!

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(Athlete’s Tool Belt) Soft Balls to Hard Balls

by Justyn Warner July 17, 2010

There are so many different shapes and sizes of balls out there, but did you ever think of rolling on one? Check out the video below to see a couple different types of balls that are soft and really hard! Roll it out! Enjoy

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(CRIBS Edition) How I’m Liftin’

by Justyn Warner July 16, 2010

Check out our video to see how we’re lifting. Our basement is full of everything needed for a great strength program. You name the exercise we could probably do it. Check it out and see what we got.

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(5 Best) Forgotten Muscles

by Ian Warner July 10, 2010

These are the most over looked muscles of athletes trying to become faster.

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Imagine You Could Get A Red Card In Life

by Ian Warner July 7, 2010

Think about! If someone is ever pissing you off, give them a red card. No one said that it had to just be for soccer! Enjoy the Video

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The Best Ab Workout (If You Can Take A Hit!)

by Justyn Warner July 5, 2010

Want to know the most effective ab exercise? Than take a hit! It’s important to remember that, while ab exercises won’t get rid of fat from the belly, a strong teflon core is important for keeping your body in balance and healthy.

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How Hungry Are You (Promo Video)

by Ian Warner July 3, 2010

It’s simple! Here at coverground we live to become better athletes and help you do the same. Eat, Sleep, and Live Training!

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Stronger Hamstrings: The Glute Ham Raise

by Justyn Warner July 2, 2010

Hamstrings are the most “finicky” and troublesome muscle on the human bodies. Almost to the point where I wish I didn’t have them attached to the back of my leg. Those athletes who are involved in running and jumping sports have the most problems with hamstring pulls, strains and tears. There is no more humbling [...]

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Trying to Get Faster? Form, Form, Form

by Ian Warner June 29, 2010

There is clearly a bunch of ways to get faster. There is not one thing to do that is going to make you faster but sometimes to get faster it is not about what you do, it is how you do it. When I say “how you do it” that means how your body moves. [...]

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Sprint Bros – A Fast Reality (Ep.1)

by Justyn Warner June 26, 2010

Welcome to yet another CGTV Series…Sprint Bros: A Fast Reality. This is our day of practice and the many different things we do for our practices…warm ups, speed, auxillary exercises, weights…and just sped up to our speed : ) Enjoy

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