CGTV

One Call & You’ll Ball

by Ian Warner September 3, 2010

I always wanted to do my own Everest College Commercial. Well here it is CG style. Just make the call. It’s as easy as that! Enjoy!

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The power clean is one of the easiest Olympic lifts that you can learn. It produces a very high power and force output, which translates into increased speed and explosiveness on the field or track. All sports need power and more power means more strength. Check out the video below to see the Power Clean:

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(Athlete’s Tool Belt) Stainless Steel Water Bottles

by Justyn Warner August 20, 2010

Get rid of your plastic bottles! They can cause harm to your body with toxins they leach into your water. Just recycle them and stop using them over and over again. Grab yourself a Stainless Steel Water Bottles and add this to your tool belt. See what I mean below…

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(5 Best) Exercises to Prevent Back Injury

by Ian Warner August 13, 2010

Back pains and back injuries seem to be a problem almost everyone will experience at some point in their life time. Many people actually beleieve their is nothing they can do to stop the pain. I know this because I was one of those people. After 3 years of back pain I finally had enough and went on a [...]

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Cover Ground Commercial (Pt.2)

by Ian Warner August 6, 2010

Training is no joke here at Cover Ground and here is why. This not serious in anyway. Hope you enjoy a good laugh, and do not forget the bloopers One Call and You’ll Ball

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A Brotherly Competition (Pt.1) – Box Jumps

by Justyn Warner August 2, 2010

We decided to have some fun with one of our practices and make it a little brotherly competition. (There were no bets placed, just made it interesting!) Part 1 is plyometric wall jumps, basically box jumps, but we didn’t have box jumps to work with. Plyometric training is very important because it closely reflects the [...]

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Sprint Bros – A Fast Reality (Ep.2)

by Justyn Warner July 30, 2010

Sprint Bros episode 2 is here! This time we’re off the track and doing something a little different… This is another day of one of our practices…drills, prowler, medicine ball, weights. Enjoy!

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(5 Best) Simple Ways to Eat Better

by Ian Warner July 23, 2010

Eating better isn’t as difficult as you think. Follow these simple tips and be well on your way to a nutritious lifestyle. Check it out!

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(Athlete’s Tool Belt) Soft Balls to Hard Balls

by Justyn Warner July 17, 2010

There are so many different shapes and sizes of balls out there, but did you ever think of rolling on one? Check out the video below to see a couple different types of balls that are soft and really hard! Roll it out! Enjoy

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(CRIBS Edition) How I’m Liftin’

by Justyn Warner July 16, 2010

Check out our video to see how we’re lifting. Our basement is full of everything needed for a great strength program. You name the exercise we could probably do it. Check it out and see what we got.

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