CGTV

Step Your Food Game Up

by Ian Warner September 29, 2011

I am always trying to encourage people to eat more food because when it comes down to it most athletes do not eat enough food to support what they do. Iowa is the land of corn and cows and this is how my roommates and I take advantage of that.

0 comments Click here to continue→

What You Tell Girls If You Collect Urine Samples For a Living

by Ian Warner July 17, 2011

Everyone has been working hard for the summer months it is time to put you feet back and smile. When athletes get drug tested they usually have a person who walks with them and stands beside them when they pee to make sure that they are not cheating in at all. I always wondered what [...]

0 comments Click here to continue→

(5 Best) Exercises to Prevent Groin Injury

by Ian Warner July 12, 2011

Back in high school I had a bad groin pull that set me back a few weeks. I often hear many athletes talking about injuring their groin so I figured I could help out. The exercises I listed in this video not only got me healthy but kept the injury from ever coming back.

0 comments Click here to continue→

How to Drink Uncooked Eggs (or Not)

by Ian Warner June 10, 2011

We tried the Rocky Balboa method of training and I can officially say that raw eggs were the worst thing that I ever put in my mouth. Just watch the video it really says it all.

2 comments Click here to continue→

Cover Ground Core & Balance (The Beam)

by Ian Warner June 4, 2011

We have been using the beam since we were little kids to improve our balance and to properly activate our cores. All you need is a curb on the street really but if you get a long piece of 2×4 wood it works really well and can just be left in your basement for use [...]

2 comments Click here to continue→

How to Run a Relay On a Bed

by Ian Warner May 23, 2011

So my track team went to Oklahoma for Big 12s and we got there 3 days before we had to run. One day we had a power outage so we had to find something to do right? This is a complete joke, but it is one joke we had a lot of fun with

3 comments Click here to continue→

CG Interview: Part 2

by Justyn Warner May 9, 2011

What’s up CG Readers! We been back on our grind again…our new You Tube channel is finally “back” up. (To make a long story short we had to link up our existing account to a new channel…Google just complicates things!) ANYWAYS, YES it stinks we have to start all over again, we need our subscribers/friends/views [...]

0 comments Click here to continue→

Where’s My Article?

by Ian Warner November 26, 2010

If you tell us you are going to write an article and do not, this is what happens. (Parody from Family Guy’s… Where’s My Money) We dont play games here at Cover Ground. Write For Us… we’d love to hear what you have to say! (Not only is writing for us a great way to [...]

0 comments Click here to continue→

Become The Hype

by Ian Warner November 12, 2010

“The Finish Line Never Lies” or “The Score Board Never Lies” for the other sports. Remember this when you’re training every day. Remember this when you are number one, and remember this when you are at the bottom. Remember this coming off an injury, remember this when nothing is going your way. Never forget it. Sports [...]

0 comments Click here to continue→

Pushup ’8′ Workout – Bigger Chest & Arms

by Justyn Warner October 5, 2010

One of the most well-known, and most effective bodyweight exercises is the Push Up. You can do this exercise anywhere, anytime, and in so many different variations. All you need… is yourself. Pushups are great for strengthening your core, and building your arms and chest. I guarantee you there are some pushups you’ve never done [...]

0 comments Click here to continue→

← Previous Entries