CGPs

CGP #35: Massages Can Be A Powerful Ally

by Justyn Warner September 16, 2010

There are so many benefits to the addition of massage in your weekly routine. Many athletes now consider this an important part of their recovery process. It helps them recover quicker for another day of practice, prevent injuries, train more efficiently with the end result of improving performances. So why else are massages such an [...]

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CGP #16: Have Your Recovery Drink Ready for After Practice

by Justyn Warner August 4, 2010

I crave my recovery drink by the time my practice is finished. I just burned a whole tank of gas from a day’s work, and it’s time to head to the gas station and re-fuel my tank back up to get ready for another one! This is definitely an important aspect of your training and [...]

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CGP #29: Don’t Forget Your Posterior Chain

by Justyn Warner June 3, 2010

It isn’t that hard…stop looking at yourself in the mirror! Just forget about what you see in the mirror and train what everyone sees when you’re in front of them in a race! Too many athletes will only work the front side and forget all about the back side – the posterior chain.

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CGP #38: Begin the Year With a Set of Goals

by Justyn Warner December 31, 2009

The end of the year is already here. Did the year go as planned for you? What actions do you have in plan for next year? Are they short term goals…stop drinking, lose weight or buying something we couldn’t this year? These types of wishful thinking goals never last and you end up being in [...]

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CGP #9: Stay Hydrated to Stay Healthy

by Justyn Warner November 30, 2009

It’s impossible to live without… It’s an essential element for our body to survive… It composes more than half of the human body… It aids in digestion, transports nutrients… It regulates our body temperature… It can kill you if you don’t have enough… It can kill you in excess…. Yet, its so underrated in training [...]

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CGP #14: Hold That Stretching Until Night

by Justyn Warner October 30, 2009

Earlier this month, I talked about a Dynamic Warm-Up vs Static Warm-Up. Here is where the static stretching comes into play. This is an important process where Static Stretching is greatly beneficial towards improving your speed and maintaing your body’s health, and this month’s CGP.

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CGP #24: Sleep is a Fundamental Branch

by Justyn Warner September 6, 2009

Are you caught up in the world of late night TV & not getting to bed at a decent hour? Well no matter the situation our bodies still run on natural light and dark cycles. Without getting to technical and confusing the mess out of you, our brain and hormonal system respond to light (a [...]

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