by Justyn Warner
December 15, 2009
You can improve your sprinting mechanics by breaking it down to it’s slowest component…a walking A. How you practice your walking A is pretty much how you will sprint. During this drill is the time you focus on the mechanics and fix what needs to be changed to sprint efficiently. Ya, they may be small little [...]
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by Justyn Warner
October 7, 2009
When one thinks of stretching during their warm up, they tend to think of static stretching as the traditional stretching – holding each stretch for about 10-20 seconds. For sports involving explosive movements like sprinting, research shows that static stretching before any event only weakens their performance. Now I know your already doing what you [...]
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