5 Best

(5 Best) Lifts to Increase Speed

by Ian Warner July 28, 2011

These are my personal 5 favorite lifts to do in the weight room to help strengthen the correct areas to increase my speed on the track.

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(5 Best) Exercises to Prevent Groin Injury

by Ian Warner July 12, 2011

Back in high school I had a bad groin pull that set me back a few weeks. I often hear many athletes talking about injuring their groin so I figured I could help out. The exercises I listed in this video not only got me healthy but kept the injury from ever coming back.

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(5 Best) Ways to Work With What You Have

by Ian Warner October 8, 2010

This list is to help spark your creativity when training. We do not always have to have the perfect peice of equipment to become better, we just need an open mind and the will to make it work.

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(5 Best) Fruits For Athletes

by Ian Warner September 10, 2010

I love fruits. Not only do they taste great but they are great snacks for when you’re hungry. Also, fruits have the nutrients in them that every athlete needs. Make sure you’re getting you’re getting them in! Here are my top 5 fruit.

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(5 Best) Exercises to Prevent Back Injury

by Ian Warner August 13, 2010

Back pains and back injuries seem to be a problem almost everyone will experience at some point in their life time. Many people actually beleieve their is nothing they can do to stop the pain. I know this because I was one of those people. After 3 years of back pain I finally had enough and went on a [...]

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(5 Best) Simple Ways to Eat Better

by Ian Warner July 23, 2010

Eating better isn’t as difficult as you think. Follow these simple tips and be well on your way to a nutritious lifestyle. Check it out!

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(5 Best) Forgotten Muscles

by Ian Warner July 10, 2010

These are the most over looked muscles of athletes trying to become faster.

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(5 Best) Ways To Lose Focus

by Ian Warner June 16, 2010

Many athletes will lose focus while trying to get to the top. Staying focused is the big key to success so here are 5 not so great ways that many athletes lose focus. To be an athlete and get to the top of your game it takes an immense amount of tunel vision to get [...]

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(5 Best) Most Overworked Muscles

by Ian Warner June 11, 2010

We always want to work on the BIG muscles that we forget the smaller ones that help balance our body out or even prevent a small injury. Find out what the most overworked muscles are on the body…and for a change, work something else our bodies have over 600 of them : ) Check our [...]

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