Archives
September 2010
August 2010
- 31: 7 Easy Changes To Your Diet
- 30: How To: Power Clean
- 27: 21 Questions: Alexandra Ianculescu, Canadian Speed Skater
- 26: Become A Monster: Chapter 2 – Why Is Your Jaw Not Moving
- 25: 5 Lessons for Conditioning Back into Shape
- 24: Guest Post: Jacked Up Diet
- 23: Favourite Single Leg Squat For Speed
- 20: (Athlete’s Tool Belt) Stainless Steel Water Bottles
- 19: Upper Body Stretching Shall Not be Forgotten
- 18: 12 People Every Athlete Should Know
- 17: 10 Activities for an Active Rest
- 16: Become A Monster: Chapter 1 – Routine, Routine, Routine
- 13: (5 Best) Exercises to Prevent Back Injury
- 12: Speed Development (Pt.2 – Maximum Velocity)
- 11: Guest Post: Break Up to Make Up
- 10: A Brotherly Competition (Pt.2) – Shot Put Throw
- 9: Top 15 Sports Franchises
- 6: Cover Ground Commercial (Pt.2)
- 5: 14 Steps to Be #1
- 4: CGP #16: Have Your Recovery Drink Ready for After Practice
- 3: 3 Steps to Increase Your Vertical
- 2: A Brotherly Competition (Pt.1) – Box Jumps
July 2010
- 30: Sprint Bros – A Fast Reality (Ep. 2)
- 29: Guest Post: Jack Doe
- 28: Speed Development (Pt.1 – Acceleration)
- 27: Trying to Get Faster? Kill Drills!
- 26: Learn to Warm Up (Pt.2 – The Long Warm Up)
- 24: Will Smith’s Words of Wisdom
- 23: (5 Best) Simple Ways to Eat Better
- 22: 21 Questions: Richard Thompson, Olympic 100m Silver Medalist
- 21: Patience is Key
- 20: 4 Ways to Fix Your Squat
- 19: The Truth About the U.S. Scholarship
- 17: (Athlete’s Tool Belt) Soft Balls to Hard Balls
- 16: (CRIBS Edition) How I’m Liftin’
- 15: Finally Got to Run
- 14: Why Be The Tortoise When You Can Be The Hare
- 13: Speed Development (Intro)
- 12: Learn to Warm Up (Pt. 1) – The Quick Warm Up
- 10: (5 Best) Forgotten Muscles
- 9: [POLL Results] – Does It Matter What You Eat Before…?
- 8: Where Are You Hiding The Veggies?
- 7: Imagine You Could Get A Red Card In Life
- 6: Guest Post: Don’t Ignore Your Problems, Face Them!
- 5: The Best Ab Workout (If You Can Take A Hit!)
- 3: How Hungry Are You (Promo Video)
- 2: Stronger Hamstrings: The Glute Ham Raise
- 1: Those Who Do Not Listen Shall Feel
June 2010
- 30: What You Need Is Focus
- 29: Trying to Get Faster? Form, Form, Form
- 28: (Vol1/Jour8) Edmonton & Ottawa
- 26: Sprint Bros – A Fast Reality (Ep. 1)
- 24: Fluids Throughout Your Training
- 23: 5 Reasons to Body Build
- 22: Guest Post: You Don’t Know Jack!
- 21: Cover Ground Commercial (Not Serious In Any Way)
- 18: (Athlete’s Tool Belt) Stretching Band
- 17: Top 8 Most Unusual Sports Endings
- 16: (5 Best) Ways To Lose Focus
- 14: Get Your Role On
- 11: (5 Best) Most Overworked Muscles
- 10: Top 25 Cocky Professional Athletes
- 09: Treat The Cause Not The Symptoms
- 08: Guest Post: How Far Quitting Gets You
- 06: Build Your Own Massage Therapist
- 05: (Vol1/Jour7) Vlog – Windsor Open
- 04: Lift Less Weight Fast or More Weight Slow?
- 03: CGP #29: Don’t Forget Your Posterior Chain
- 02: “Behind The Blog”
- 01: Daily Stretching Routine
May 2010
- 22: Motivation is Key
- 18: REAL Slimming Secrets from the Supermarket: “The Top 4”
- 17: Performance of the Week: Tyson 19.41 WR!!
- 17: Diamond League begins…Asafa, top shape?
- 16: …The Journey Goes On
- 09: Beginners: Great Training Practices
- 06: What Have We Been Up To?
April 2010
- 09: 3 Tips For 3D Training
- 05: Cocky or Confident as an Athlete?
- 04: Giving Up Too Soon: Part 2
- 03: 2010 Indoor Season Report – Nothing Replaces Hard Work and Focus
- 02: Giving Up Too Soon: Part 1
March 2010
- 16: 5 Reasons to Lift Heavy in the Weight Room
- 09: Why Do My Feet Hurt So Much When I Run?
- 05: You Can Lead a Horse to Water But You Can’t Make Him Drink It
February 2010
- 26: Six Pack Abs the Easy Way
- 21: Recover Like a Champ Final Step- Excellent Treatments
- 17: Fire up Your Metabolism with the Right Foods
- 13: Benefits of Weight Training
- 12: A Day in My Shoes
- 10: Stretch Your Way Fit
- 09: Snack to Get on Track
- 06: Recover Like a Champ: Chapter 4 – Self Therapy
- 05: Genetic Juicing is The New Steroids
- 04: CoverGround.ca on iPhone, Blackberry, Android & Palm Pre
- 04: Recover Like a Champ: Chapter 3 – Vitamin Power!
January 2010
- 27: Who Can Run Up To What Speed Now?!?
- 23: 5 Speed Training Myths
- 21: (Vol1/Jour6) Time’s a Ticking!
- 17: Back on Track Pt.2- The Unknown Struggles
- 11: Recover Like a Champ: Chapter 2- Recovery Drinks
- 10: The Mental Game: Volume 1
- 07: 4 Essential Tools for an Athlete (2) – The Roller
- 05: Don’t Underestimate Your FEET
December 2009
- 31: CGP #38: Begin the Year With a Set of Goals
- 28: Shin Splints Go Away and Don’t Come Back Another Day
- 26: 5 of the Best Strength Training Exercises
- 24: (Vol1/Jour5) A Wonderful Graduating Weekend in Sunny TX!
- 15: Walking ‘A’ – Every Detail Matters
- 07: Another Year, Another BCS Bust
- 05: Recover Like a Champ: Chapter 1 – Sleep
- 05: Can’t Figure Out What Cereal to Eat?
- 04: Finally! The Ugly Side of Sports
- 02: The Junk Foods You Just Can’t Give Up
November 2009
- 30: CGP #9: Stay Hydrated to Stay Healthy
- 28: Still Standing
- 21: Why Do I Need a Training Journal?
- 18: (Vol1/Jour4) Making Some Quick Progress
- 15: Tribulations Expose The Real You
- 14: 4 Essential Tools for an Athlete (1) – StretchRite
- 13: A Journey of 1000 Miles Begins with a Single Step…
- 09: Five Fingered Shoes Are Amazing
- 04: 3 Ways to Improve Your Running Biomechanics
October 2009
- 30: CGP #14: Hold That Stretching Until Night
- 24: The College “Chef Boyardee”
- 21: Back On Track
- 17: (Vol1/Jour3) 6 Weeks In Already?
- 07: Dynamic Warm-Up vs Static Warm-Up
- 05: 4 Essential “Tools” for an Athlete
- 02: 9 Points to Optimize Your Sleep/Wake Cycles
September 2009
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