Archives
Check out Cover Ground’s archives below:
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- January 2012 (13)
- 28: Can Massage Improve Athletic Performance and Relieve Stress? (0)
- 28: 4 Reasons You Need an Awful Season to Be Great (0)
- 23: 7 Famous Athletes You Must Learn From (0)
- 23: Take Pride In Who You Are (0)
- 19: The Debbie Warner Way to Be a BOSS in The Game (2)
- 16: The Small Concistencies Build Champions (8)
- 12: Discover How to Use Whey Protein for Injury Recovery (0)
- 08: The Fresh Prince Way to Have Fun at Practice (0)
- 08: The Cheese You are Missing Out On (0)
- 04: The Disney Movie that Shows The Way to Success (0)
- 01: 7 Keys to Transfering the Weight Room to Your Sport (2)
- 01: Ways to Train Your Mental Strength (6)
- 01: 2012! A New Year to Believe in Yourself! (0)
- December 2011 (4)
- November 2011 (8)
- 30: How Bad Do You Want This? (2)
- 23: 3 Letters That Teach Dedication + Appreciation (2)
- 21: The Power of Change for an Athlete (0)
- 17: Roadblocks are Like that Stupid Couch (0)
- 13: 10 Steps to Making Your Own Weight Program (2)
- 09: The 30 Step Dorm Room Survival Guide For Athletes (0)
- 06: You Are On Steroids If You Are Better Than Me (2)
- 05: Do You Play Sports or Do Sports Play You? (0)
- October 2011 (9)
- 29: 6 Ways to Sleep & Wake Up Well Rested (0)
- 26: An Athletes Guide to Using Twitter (0)
- 22: What Dog Fighting Opened Our Eyes To (2)
- 19: 4 Reasons to Stretch Everyday (2)
- 17: They Love to Say “You Won’t Make It” (0)
- 15: Keep It Ballin’ Like David Beckham (2)
- 15: How to Choose Athletic Footwear (0)
- 09: Quick Tip to Fight those Shin Splints (2)
- 05: Overcoming Adversity in a King Sized Way (0)
- September 2011 (8)
- 29: Step Your Food Game Up (0)
- 25: 21 Life Changing Lessons Learned in 21 Years (2)
- 24: Deadlifts Are King (2)
- 21: How Love Can Make You a Better Athlete (0)
- 17: Top 20 Sports Movies of Our Time (4)
- 15: There is Someone Out There Way Better Than You (2)
- 11: What Warren Sapp Taught Me About Being Myself (2)
- 07: 5 (Worst) Mistakes in The Weight Room (0)
- August 2011 (9)
- 31: 25 Ways to Make Your Days Feel Longer (0)
- 24: 8 Quotes That Will Help the Dark Become Light (0)
- 21: 5 Preseason Plyometrics Exercises for Fast Twitch Muscle Fibers (0)
- 20: 6 Tips To Cut Fat & Lower That Body Fat Percentage (3)
- 17: 5 Reasons We Need at least ONE Awful Coach (0)
- 14: Why Am I Not Getting Better? (0)
- 10: The Complete Guide to Workout Nutrition (2)
- 07: The Simple Way to Get Rid Of Politics in Sports (0)
- 01: 5 Ways to Cross Your Athletic Career to The Rest of Life (0)
- July 2011 (12)
- 31: Set On The Path to Greatness (0)
- 28: (5 Best) Lifts to Increase Speed (0)
- 24: How Do I Work So Hard But See Zero Results (0)
- 23: What is Forgotten About Pain that Ruins Athletes? (2)
- 21: A Guranteed Way to Rise Above Negative People (0)
- 17: What You Tell Girls If You Collect Urine Samples For a Living (0)
- 16: 21 Questions: Troy Joseph, Canadian/NCAA Basketball Player (2)
- 14: What Vitamin Are You Missing Out On? (0)
- 12: (5 Best) Exercises to Prevent Groin Injury (0)
- 09: It’s About Making a Difference (0)
- 06: 3 Awesome Quotes That Will Help You Reach Your Goals (4)
- 02: Contrast Speed Training: A Secret to Gains in Speed (0)
- June 2011 (11)
- 29: Stop Acting like You’re Busy (Part 2) (2)
- 26: Think About Your Personal Brand (0)
- 22: How Injuries Only Make You Stronger (4)
- 15: How To Deal With The Stress Injuries Bring (2)
- 12: The Best Race is The One You Can’t Remember (0)
- 10: How to Drink Uncooked Eggs (or Not) (2)
- 08: A Champions Theme Music (4)
- 05: Your Time to Shine is Around the Corner (4)
- 04: Cover Ground Core & Balance (The Beam) (2)
- 03: When You Don’t Procrastinate You Look Like a BOSS (0)
- 02: Off-Season Diet Plan: Volume 3 (0)
- May 2011 (11)
- 30: 8 Ways the Lion King Makes Better Athletes (0)
- 28: Stop Acting like You’re Busy (Part 1) (0)
- 23: How to Run a Relay On a Bed (3)
- 22: How to Live to 100 (2)
- 20: You Have the Power to Take it to the Top (0)
- 19: Increase Strength = Increased Volume & Increase Volume = Better Athlete (2)
- 14: Is Attitude Your Destiny? (1)
- 11: Training Your Muscle Fiber Types (5)
- 09: CG Interview: Part 2 (0)
- 07: Athlete Spotlight: Shaq Attack on Dreams (0)
- 04: 3 Ways to Start the New Month Off With a Bang! (0)
- April 2011 (12)
- 30: It’s All About Balance: Volume 2 (5)
- 24: The Lesson That Only Tears Will Help You Understand (4)
- 23: Drag Your Way to Athletic Power (8)
- 20: Get Your Chin Up (0)
- 17: Nutrition For The ELITE: Volume 1 (0)
- 16: Poll: What Sport Do You Mainly Participate In? (2)
- 12: CG News: New Logo! (2)
- 10: The CG 6 Traits of Success (5)
- 09: Make Workouts Become The Easy & Breezy Part of Your Day (0)
- 06: Lift How You Compete and Compete How You Lift (2)
- 03: 7 Ways to Run the Game like The Williams Sisters (0)
- 02: 7 Reasons to be Like the X- Men (0)
- March 2011 (6)
- 29: Athlete Spotlight: Amara Sama – The Definition of Patience (0)
- 26: General Strength Should Not Be Taken Lightly (1)
- 20: 8 Ways Athletes Waste Time (4)
- 19: 9 Reasons CG Knows How to Help You (0)
- 16: Sheep or Shepherd? (0)
- 13: Life After Death? (2)
- February 2011 (5)
- January 2011 (8)
- 26: Competition Preparation 101 (2)
- 19: What Version Are You? (2)
- 15: You Hate it Because You Suck at it (0)
- 12: 12 Ways to Build Popularity as an Athlete (0)
- 09: Stop Stressing Baby! (0)
- 08: Speed Is Up For Numerous Counts of Murder of the First Degree (0)
- 02: 50 Things I Learned in 2010 (2)
- 01: 3 Ways to Start the New Year Off With a Bang (0)
- December 2010 (2)
- November 2010 (12)
- 29: 5 Hardest Sports to Train & Compete In (7)
- 26: Where’s My Article? (0)
- 24: Effects of Overtraining: Part 3 (1)
- 22: Stop the Ankle Sprains (1)
- 19: Best Health Foods You’re Missing Out On (2)
- 15: Effects of Overtraining: Part 2 (2)
- 12: Become The Hype (0)
- 10: Top 25 Humble Professional Athletes (11)
- 08: Scar Tissue Might be Causing Injuries to Re-Occur (0)
- 06: Raw Food Diet for Athletes? (5)
- 03: 8 Things That Destroy College Athletes (6)
- 01: Fat Loss is Only a Hop & Skip Away (0)
- October 2010 (18)
- 29: I BET You’re Scared To Be Different (0)
- 27: Effects of Overtraining: Part 1 (0)
- 25: Erase the Word Can’t (0)
- 21: Body in Balance (0)
- 20: The Truth Behind Protein For Athletes (0)
- 19: 3 Benefits to Using Free Weights (0)
- 18: Football & Track Should Get Married (3)
- 15: (Athlete’s Tool Belt) SKINS Compression (6)
- 14: Video Never Lies (0)
- 13: CGP #21: Prevent Muscle Cramps Before They Even Start (4)
- 12: The 10 Step Batman Guide – To Being a Better Athlete (0)
- 11: Cooking in College (Ep.2) – Monster Muffins (2)
- 08: (5 Best) Ways to Work With What You Have (1)
- 07: Just Relax (2)
- 06: 7 Sleep Stealing Foods (3)
- 05: Pushup ’8′ Workout – Bigger Chest & Arms (0)
- 04: Opportunities Should Be Treated Like Gold (2)
- 01: 6 Classic Things Athletes Do (2)
- September 2010 (22)
- 30: Who is the Most Humble Professional Athlete? (5)
- 29: 12 Career Changing Mistakes (7)
- 28: Why You Should Be Practicing Pilates? (3)
- 27: How Not to Lift (1)
- 24: 21 Questions: Brianna Glenn, American Long Jumper (0)
- 23: Guess What?… The Big Toe Is Big for a Reason (2)
- 22: Jack Be Quick (1)
- 21: Top 10 Highest Paid Female Athletes (0)
- 20: Success is a Search Inside Yourself (0)
- 17: (Athlete’s Tool Belt) New Performance Rubs (6)
- 16: CGP #35: Massages Can Be A Powerful Ally (2)
- 15: 5 Step “Survivor Man” Approach to Sports (0)
- 14: Make The Flip Flop Stop (0)
- 13: Cooking In College – Ep.1 Taco’s For Athletes (0)
- 10: (5 Best) Fruits For Athletes (0)
- 09: The Cookie Monsters 7 Nutritional Tips (0)
- 08: Become a Monster: Chapter 4 – Breathe It (0)
- 07: Do Taller People Run Faster? (0)
- 06: To Fear or Not to Fear? (0)
- 03: One Call & You’ll Ball (0)
- 02: Become a Monster: Chapter 3 – Mentality (0)
- 01: Speed Development (Pt.3 – Speed Endurance) (2)
- August 2010 (22)
- 31: 7 Easy Changes To Your Diet (0)
- 30: How To: Power Clean (0)
- 27: 21 Questions: Alexandra Ianculescu, Canadian Speed Skater (0)
- 26: Become A Monster: Chapter 2 – Why Is Your Jaw Not Moving (0)
- 25: 5 Lessons for Conditioning Back into Shape (0)
- 24: Jacked Up Diet (0)
- 23: Favourite Single Leg Squat For Speed (0)
- 20: (Athlete’s Tool Belt) Stainless Steel Water Bottles (0)
- 19: Upper Body Stretching Shall Not be Forgotten (0)
- 18: 14 People Every Athlete Should Know (0)
- 17: 10 Activities for an Active Rest (2)
- 16: Become A Monster: Chapter 1 – Routine, Routine, Routine (0)
- 13: (5 Best) Exercises to Prevent Back Injury (0)
- 12: Speed Development (Pt.2 – Maximum Velocity) (0)
- 11: Break Up to Make Up (0)
- 10: A Brotherly Competition (Pt.2) – Shot Put Throw (0)
- 09: Top 15 Sports Franchises (2)
- 06: Cover Ground Commercial (Pt.2) (0)
- 05: 14 Steps to Be #1 (2)
- 04: CGP #16: Have Your Recovery Drink Ready for After Practice (4)
- 03: 3 Steps to Increase Your Vertical (0)
- 02: A Brotherly Competition (Pt.1) – Box Jumps (2)
- July 2010 (26)
- 30: Sprint Bros – A Fast Reality (Ep.2) (0)
- 29: Jack Doe (0)
- 28: Speed Development (Pt.1 – Acceleration) (1)
- 27: Trying to Get Faster? Kill Drills! (0)
- 26: Learn to Warm Up (Pt.2 – The Long Warm Up) (0)
- 24: Will Smith’s Words of Wisdom (0)
- 23: (5 Best) Simple Ways to Eat Better (0)
- 22: 21 Questions: Richard Thompson, Olympic 100m Silver Medalist (0)
- 21: Patience is Key (0)
- 20: 4 Ways to Fix Your Squat (1)
- 19: The Truth About the U.S. Scholarship (8)
- 17: (Athlete’s Tool Belt) Soft Balls to Hard Balls (2)
- 16: (CRIBS Edition) How I’m Liftin’ (0)
- 15: Finally Got to Run (0)
- 14: Why Be the Tortoise When You Can Be the Hare (3)
- 13: Speed Development (Intro) (0)
- 12: Learn to Warm Up (Pt.1 – The Quick Warm Up) (0)
- 10: (5 Best) Forgotten Muscles (2)
- 09: [POLL Results] – Does It Matter What You Eat Before…? (0)
- 08: Where Are You Hiding The Veggies? (0)
- 07: Imagine You Could Get A Red Card In Life (2)
- 06: Don’t Ignore Your Problems, Face Them! (3)
- 05: The Best Ab Workout (If You Can Take A Hit!) (2)
- 03: How Hungry Are You (Promo Video) (1)
- 02: Stronger Hamstrings: The Glute Ham Raise (4)
- 01: Those Who Do Not Listen Shall Feel (1)
- June 2010 (22)
- 30: What You Need Is Focus (1)
- 29: Trying to Get Faster? Form, Form, Form (2)
- 28: (Vol1/Jour8) Edmonton & Ottawa (0)
- 26: Sprint Bros – A Fast Reality (Ep.1) (0)
- 24: Fluids Throughout Your Training (1)
- 23: 5 Reasons To Body Build (0)
- 22: You Don’t Know Jack! (0)
- 21: Cover Ground Commercial (Not Serious in Any Way) (2)
- 18: (Athlete’s Tool Belt) Stretching Band (0)
- 17: Top 8 Most Unusual Sports Endings (0)
- 16: (5 Best) Ways To Lose Focus (0)
- 14: Get Your Roll On (2)
- 11: (5 Best) Most Overworked Muscles (6)
- 10: Top 25 Cocky Professional Athletes (27)
- 09: Treat the Cause Not the Symptoms (0)
- 08: How Far Quitting Gets You (0)
- 06: Build Your Own Massage Therapist (2)
- 05: (Vol1/Jour7) Vlog – Windsor Open (0)
- 04: Lift Less Weight Fast or More Weight Slow? (4)
- 03: CGP #29: Don’t Forget Your Posterior Chain (0)
- 02: “Behind The Blog” (3)
- 01: Daily Stretching Routine (2)
- May 2010 (6)
- 22: Motivation is Key (2)
- 18: REAL Slimming Secrets from the Supermarket: “The Top 4” (0)
- 17: Diamond League begins…Asafa, top shape? (0)
- 16: …The Journey Goes On (0)
- 09: Beginners: Great Training Practices (0)
- 06: What Have We Been Up To? (0)
- April 2010 (5)
- 09: 3 Tips For 3D Training (0)
- 05: Cocky or Confident as an Athlete? (5)
- 04: Giving Up Too Soon: Part 2 (0)
- 03: 2010 Indoor Season Report – Nothing Replaces Hard Work and Focus (1)
- 02: Giving Up Too Soon: Part 1 (0)
- March 2010 (3)
- February 2010 (11)
- 26: Six Pack Abs the Easy Way (2)
- 21: Recover Like a Champ Final Step- Excellent Treatments (1)
- 17: Fire up Your Metabolism with the Right Foods (0)
- 13: Benefits of Weight Training (0)
- 12: A Day in My Shoes (0)
- 10: Stretch Your Way Fit (0)
- 09: Snack to Get on Track (4)
- 06: Recover Like a Champ: Chapter 4 – Self Therapy (0)
- 05: Genetic Juicing is The New Steroids (0)
- 04: CoverGround.ca on iPhone, Blackberry, Android & Palm Pre (0)
- 04: Recover Like a Champ: Chapter 3 – Vitamin Power! (0)
- January 2010 (8)
- 27: Who Can Run Up To What Speed Now?!? (2)
- 23: 5 Speed Training Myths (6)
- 21: (Vol1/Jour6) Time’s a Ticking! (0)
- 17: Back on Track Pt.2- The Unknown Struggles (0)
- 11: Recover Like a Champ: Chapter 2- Recovery Drinks (0)
- 10: The Mental Game: Volume 1 (0)
- 07: 4 Essential Tools for an Athlete (2) – The Roller (2)
- 05: Don’t Underestimate Your FEET (0)
- December 2009 (10)
- 31: CGP #38: Begin the Year With a Set of Goals (0)
- 28: Shin Splints Go Away and Don’t Come Back Another Day (6)
- 26: 5 of the Best Strength Training Exercises (4)
- 24: (Vol1/Jour5) A Wonderful Graduating Weekend in Sunny TX! (2)
- 15: Walking ‘A’ – Every Detail Matters (2)
- 07: Another Year, Another BCS Bust (0)
- 05: Can’t Figure Out What Cereal to Eat? (3)
- 05: Recover Like a Champ: Chapter 1 – Sleep (2)
- 04: Finally! The Ugly Side of Sports (0)
- 02: The Junk Foods You Just Can’t Give Up (0)
- November 2009 (9)
- 30: CGP #9: Stay Hydrated to Stay Healthy (0)
- 28: Still Standing (0)
- 21: Why Do I Need a Training Journal? (0)
- 18: (Vol1/Jour4) Making Some Quick Progress (0)
- 15: Tribulations Expose The Real You (3)
- 14: 4 Essential Tools for an Athlete (1) – StretchRite (0)
- 13: A Journey of 1000 Miles Begins with a Single Step… (1)
- 09: Five Fingered Shoes Are Amazing (2)
- 04: 3 Ways to Improve Your Running Biomechanics (3)
- October 2009 (7)
- 30: CGP #14: Hold That Stretching Until Night (6)
- 24: The College “Chef Boyardee” (0)
- 21: Back On Track (3)
- 17: (Vol1/Jour3) 6 Weeks In Already? (0)
- 07: Dynamic Warm-Up vs Static Warm-Up (2)
- 05: 4 Essential “Tools” for an Athlete (0)
- 02: 9 Points to Optimize Your Sleep/Wake Cycles (2)
- September 2009 (5)
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