About

Welcome to Cover Ground –  a Blog that helps you train from the ground up.

About Justyn

Justyn Warner is a full time professional track athlete, a part time speed coach, strength coach, and a mentor for young athletes. Running track was actually a second love for him when he first started. Football was actually his first love and he just happen to realize that he was pretty quick on the track. Justyn used track at first to become a faster running back on the field. He has been running track for over 10 years and played football for 7 years. Being physically fit and living a nutritious lifestyle has been instilled in Justyn’s life just after he began being active. That has led him to learn more about the wonderful body God has given us and the many reasons we shouldn’t take it for granted.

Justyn graduated from TCU in Fort Worth, TX with a B.S. in Health & Fitness. On the track – he is still the current Canadian Jr 100m record holder, a IAAF World Jr. Silver medalist, a three-time All-American, former #1 ranked sprinter in Canada, three-time Jr national champion, 7x OFSAA high school champion…and the list is continuing to grow. Justyn wakes up everyday and lives life as if it were on purpose and try to inspire that in others.

About Ian

Ian Warner is currently a student on scholarship at Iowa State University in Ames. Pursuing a business degree is one of his top goals and the other is helping make a name for Iowa State sprinters. Being the only freshman to qualify into the Big 12 100m final was a huge accomplishment for Ian, but the injuries that have “plagued” him for the last couple of years, disallowed him to run the final. Ian is back, healthy  and on a vengeance to wreck havoc in the Big 12.

Ian has run track and also played football for over 12 years. On the track – Ian came 7th at the IAAF World Youth Championships, is an 8x OFSAA high school champion, was 3rd in the 60m at the National Scholastic High School indoor championships…and his list is just getting started. Ian instills his hard work and dedication into others and people realize the focus, determination and how hard he trains to become the best.

Why Cover Gound?

This site is dedicated to help other athletes learn the skills needed to help further their athletic career (and just help better their life). We’ve learned (and are still learning) what it takes to be the best and Cover Ground was created to help other athletes achieve the same thing for themselves. We, as athletes, were made to be motivated, made to improve, and made to inspire to reach our goals. The Warner Brothers have taken their research, degree, certifications, and most importantly experiences and applied them to their life and others. You need to take your own research and information that you have learned and apply it to your life…and we’re only here to help. Cover Ground in all aspects of your training and train from the ground up.

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We hope you enjoy Cover Ground.

(photos courtesy of gofrogs.com & cyclones.com athletics)