Daily Stretching Routine

by Ian Warner on June 1, 2010

Stretching is a vital part of improving your athletic ability. We’ll go over an easy daily stretching routine that you can do to be fresh and ready for the next day of practice. Find out the tools needed to stretch and when and why you should do it. Enjoy!

Tagged as: Recovery, Stretching

Possibly Related Articles

(Athlete’s Tool Belt) Stretching Band

4 Essential Tools for an Athlete (1) – StretchRite

Stretch Your Way Fit

Recover Like a Champ: Chapter 4 – Self Therapy

CGP #14: Hold That Stretching Until Night

Upper Body Stretching Shall Not be Forgotten

Article by Ian Warner

Ian is a 20 year old sprinter from Toronto, still in school in the United States. He is the co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.

Ian has written 179 awesome articles for Cover Ground.

{ 2 comments… read them below or add one }

d0ctorgrany July 22, 2010 at 3:14 pm: [..YouTube..] I’ll definitly try this out . Thank you very much.
coverground July 22, 2010 at 10:51 pm: [..YouTube..] @d0ctorgrany that’s the idea! glad you liked it…thanks!~Train from the Ground Up~