The Best Ab Workout (If You Can Take A Hit!)

by Justyn Warner on July 5, 2010

Want to know the most effective ab exercise? Than take a hit!

It’s important to remember that, while ab exercises won’t get rid of fat from the belly, a strong teflon core is important for keeping your body in balance and healthy.

Tagged as: 6 Pack, Abs, MMA

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Article by Justyn Warner

Justyn is a 23 year old, Mac Loving blogger and sprinter straight out of Toronto. He's very active on Twitter with his pro track career and journey to the London Olympics in 2012. Justyn is the founder and co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.

Justyn has written 102 awesome articles for Cover Ground.

{ 2 comments… read them below or add one }

t July 7, 2010 at 11:59 am: Call me next time you want someone hit your abs.
Justyn Warner July 7, 2010 at 4:09 pm: Hahaha ya for sure…we need to shoot some in your basement