Sprint Bros – A Fast Reality (Ep.2)

by Justyn Warner on July 30, 2010

Sprint Bros episode 2 is here! This time we’re off the track and doing something a little different…

This is another day of one of our practices…drills, prowler, medicine ball, weights.

Enjoy!

Tagged as: Drills, Grass Work, Med Ball, Prowler

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“Behind The Blog”

Article by Justyn Warner

Justyn is a 23 year old, Mac Loving blogger and sprinter straight out of Toronto. He's very active on Twitter with his pro track career and journey to the London Olympics in 2012. Justyn is the founder and co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.

Justyn has written 102 awesome articles for Cover Ground.