Sprint Bros – A Fast Reality (Ep.1)

by Justyn Warner on June 26, 2010

Welcome to yet another CGTV Series…Sprint Bros: A Fast Reality. This is our day of practice and the many different things we do for our practices…warm ups, speed, auxillary exercises, weights…and just sped up to our speed : )

Enjoy

Tagged as: Block Starts, Box Squat, Hurdle Mobility, Sprinting

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“Behind The Blog”

Article by Justyn Warner

Justyn is a 23 year old, Mac Loving blogger and sprinter straight out of Toronto. He's very active on Twitter with his pro track career and journey to the London Olympics in 2012. Justyn is the founder and co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.

Justyn has written 102 awesome articles for Cover Ground.