Training from the Ground Up
Training from the Ground Up
Watch the video and see what squat puts you in the best position for running, and trains speed all while working single leg strength.
Enjoy
(original image by Gunsnposes)
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Ian is a 20 year old sprinter from Toronto, still in school in the United States. He is the co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.
Ian has written 177 awesome articles for Cover Ground.
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