Training from the Ground Up
Training from the Ground Up
There are so many different shapes and sizes of balls out there, but did you ever think of rolling on one?
Check out the video below to see a couple different types of balls that are soft and really hard!
Roll it out! Enjoy
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Justyn is a 23 year old, Mac Loving blogger and sprinter straight out of Toronto. He's very active on Twitter with his pro track career and journey to the London Olympics in 2012. Justyn is the founder and co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.
Justyn has written 102 awesome articles for Cover Ground.
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{ 2 comments… read them below or add one }
LMAO I don’t even need to say much!!
How many takes did this video need? There must be some good blueprints –Anyways, to say the least, this video is too funny; very informative though!
Not even! LOL…that was straight z