This is a day in the life of an student-athlete in college in the States, and also one striving for great things on the track.
8:10- Wake up
8:30 - Breakfast (eggs, big bowl of oatmeal), drink vital veggies in my water, take morning vitamins
9:00- Fill water bottle for the day, and get snacks ready for class time and leave for class
9:30- 11:30 (varies) – Class
12:00- Eat Lunch
12:30- Do homework
2:00- Get ready for practice (make protein drinks, get after practice snack and water)
2:30- Track Practice
5:00- Weights
6:00- Shower/ Training Room (Rehab, Ice Bath)
7:00- Make Dinner and Eat Dinner
8:20- Relax (talk on the phone with zovel and/or parents)
9:00- Finish up last bit of homework if I have any or Continue to relax
9:45- Foam roll and Stretching routine with a late snack
11:00- Lights out
