Comments on: 5 Speed Training Myths

By: Justyn Warner

Justyn Warner — Sun, 24 Jan 2010 00:00:12 +0000

Thanks Tim! You are absolutely right, they are common sense but athletes still do them lol.

The hip flexor issue was always my biggest problem and people just don’t understand how big of a role the hip flexors and glutes play in how your sprint.

By: Tim Egerton

Tim Egerton — Sat, 23 Jan 2010 21:32:20 +0000

Great post Justyn,

Many of those points are common sense, yet the myths still exist!

Regarding point five – I totally agree about the importance of flexibility of the hip flexors. Tight hip flexors can affect posture and glute activation – increasing injury risk and decreasing sprinting performance.

Regards,

Tim

By: uberVU - social comments

uberVU - social comments — Sat, 23 Jan 2010 21:19:04 +0000

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