(5 Best) Most Overworked Muscles

by Ian Warner on June 11, 2010

We always want to work on the BIG muscles that we forget the smaller ones that help balance our body out or even prevent a small injury. Find out what the most overworked muscles are on the body…and for a change, work something else our bodies have over 600 of them : )

Check our our video below!

Tagged as: Muscles, Overworked

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Article by Ian Warner

Ian is a 20 year old sprinter from Toronto, still in school in the United States. He is the co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.

Ian has written 177 awesome articles for Cover Ground.

{ 6 comments… read them below or add one }

khash June 11, 2010 at 9:46 pm: lolll so true. especially with the chest and biceps.
Edgar Tsang June 11, 2010 at 9:59 pm: i totally agree……..
Ian Warner June 12, 2010 at 12:55 pm: thanks for watching
Justin Peel June 12, 2010 at 11:03 pm: hit that back bro!
jonathan June 13, 2010 at 6:06 am: lol this was pretty funny
Stuart Clayton February 12, 2011 at 5:54 pm: So true. Definitely agree with you on the fact that biceps don’t really serve much of a purpose.