(5 Best) Forgotten Muscles

by Ian Warner on July 10, 2010

These are the most over looked muscles of athletes trying to become faster.

Tagged as: Muscles

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Article by Ian Warner

Ian is a 20 year old sprinter from Toronto, still in school in the United States. He is the co-owner of Cover Ground, which discusses all aspects of training to be a better athlete.

Ian has written 177 awesome articles for Cover Ground.

{ 2 comments… read them below or add one }

Stuart Clayton February 12, 2011 at 2:12 pm: Very good video. All of those are always forgotten, even I’m guilty of forgetting them when I first started training. Another great one is the hip flexors. They’re almost never trained for some reason.
Justyn Warner February 12, 2011 at 8:04 pm: Good point…the hip flexors are a forgetful muscle! Thanks for the comment!