http://www.coverground.ca/2009/walking-a-every-detail-matters/ Training from the Ground Up Tue, 07 Feb 2012 17:17:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.coverground.ca/2009/walking-a-every-detail-matters/comment-page-1/#comment-60 Justyn Warner Wed, 20 Jan 2010 19:55:33 +0000 http://www.coverground.ca/?p=991#comment-60 You're absolutely right Mat! 2 and 6 are the "breakers". The BIG key is focusing on hand/arm motion and driving the hand down forcing your hips forward and not necessarily up to try and get extension. Opening up the arm swing also will help decrease the shoulder raise. You’re absolutely right Mat! 2 and 6 are the “breakers”. The BIG key is focusing on hand/arm motion and driving the hand down forcing your hips forward and not necessarily up to try and get extension. Opening up the arm swing also will help decrease the shoulder raise.

]]> http://www.coverground.ca/2009/walking-a-every-detail-matters/comment-page-1/#comment-57 Mat Fri, 08 Jan 2010 21:45:59 +0000 http://www.coverground.ca/?p=991#comment-57 Points 2 and 6 are big time. So many athletes do not get good extension (myself included) and they tense their shoulders, or actually its their traps (me again) Great info. Points 2 and 6 are big time. So many athletes do not get good extension (myself included) and they tense their shoulders, or actually its their traps (me again) Great info.

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