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	<title>Comments on: Shin Splints Go Away and Don’t Come Back Another Day</title>
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	<link>http://www.coverground.ca/2009/shin-splints-go-away-and-dont-come-back-another-day/</link>
	<description>Training from the Ground Up</description>
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		<title>By: Ian Warner</title>
		<link>http://www.coverground.ca/2009/shin-splints-go-away-and-dont-come-back-another-day/comment-page-1/#comment-12679</link>
		<dc:creator>Ian Warner</dc:creator>
		<pubDate>Thu, 28 Jul 2011 02:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.coverground.ca/?p=1047#comment-12679</guid>
		<description>Thank you guys for the comments.

Bret you are very right with this comment and this is a big problem and I have caught myself doing this  a few times. It really can cause huge problems for your shins.</description>
		<content:encoded><![CDATA[<p>Thank you guys for the comments.</p>
<p>Bret you are very right with this comment and this is a big problem and I have caught myself doing this  a few times. It really can cause huge problems for your shins.</p>
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		<title>By: Brett Wilson</title>
		<link>http://www.coverground.ca/2009/shin-splints-go-away-and-dont-come-back-another-day/comment-page-1/#comment-11323</link>
		<dc:creator>Brett Wilson</dc:creator>
		<pubDate>Mon, 07 Mar 2011 01:44:10 +0000</pubDate>
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		<description>I notice that overstriding is often a main cause of this problem - putting your feet too far in front of you, thinking you are gaining stride length when you&#039;re actually doing more harm than good. I also notice that trying to &#039;slow down&#039; too hard causes this. always make sure your feet are directly under you at all times.</description>
		<content:encoded><![CDATA[<p>I notice that overstriding is often a main cause of this problem &#8211; putting your feet too far in front of you, thinking you are gaining stride length when you&#8217;re actually doing more harm than good. I also notice that trying to &#8216;slow down&#8217; too hard causes this. always make sure your feet are directly under you at all times.</p>
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		<title>By: Dr. Michael Horowitz</title>
		<link>http://www.coverground.ca/2009/shin-splints-go-away-and-dont-come-back-another-day/comment-page-1/#comment-11153</link>
		<dc:creator>Dr. Michael Horowitz</dc:creator>
		<pubDate>Fri, 11 Feb 2011 21:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.coverground.ca/?p=1047#comment-11153</guid>
		<description>Great information, thanks for sharing!

Dr. Michael Horowitz, Vancouver Orthotics</description>
		<content:encoded><![CDATA[<p>Great information, thanks for sharing!</p>
<p>Dr. Michael Horowitz, Vancouver Orthotics</p>
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	<item>
		<title>By: Ian Warner</title>
		<link>http://www.coverground.ca/2009/shin-splints-go-away-and-dont-come-back-another-day/comment-page-1/#comment-4479</link>
		<dc:creator>Ian Warner</dc:creator>
		<pubDate>Tue, 31 Aug 2010 02:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.coverground.ca/?p=1047#comment-4479</guid>
		<description>happy I could help you out, if you have any things you would like to read about do not be scared to leave a comment and ask for it</description>
		<content:encoded><![CDATA[<p>happy I could help you out, if you have any things you would like to read about do not be scared to leave a comment and ask for it</p>
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	<item>
		<title>By: p</title>
		<link>http://www.coverground.ca/2009/shin-splints-go-away-and-dont-come-back-another-day/comment-page-1/#comment-4282</link>
		<dc:creator>p</dc:creator>
		<pubDate>Fri, 27 Aug 2010 02:12:41 +0000</pubDate>
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		<description>Thanks so much for this! (I&#039;m a distance runner, but your website still helps out a lot)</description>
		<content:encoded><![CDATA[<p>Thanks so much for this! (I&#8217;m a distance runner, but your website still helps out a lot)</p>
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		<title>By: Bryce Colston</title>
		<link>http://www.coverground.ca/2009/shin-splints-go-away-and-dont-come-back-another-day/comment-page-1/#comment-52</link>
		<dc:creator>Bryce Colston</dc:creator>
		<pubDate>Mon, 28 Dec 2009 23:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.coverground.ca/?p=1047#comment-52</guid>
		<description>Killer article. Good pics. Keep up the good work bro</description>
		<content:encoded><![CDATA[<p>Killer article. Good pics. Keep up the good work bro</p>
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