Comments on: Recover Like a Champ: Chapter 1 – Sleep http://www.coverground.ca/2009/recovery-like-a-champ-chapter-1/ Training from the Ground Up Thu, 09 Sep 2010 16:29:49 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Ian Warner http://www.coverground.ca/2009/recovery-like-a-champ-chapter-1/comment-page-1/#comment-40 Ian Warner Sat, 05 Dec 2009 20:08:50 +0000 http://www.coverground.ca/?p=959#comment-40 Ya Zovel that is why I get on you whenever you do not sleep. We both know it is very important and can almost decide how the next day will go. This will be important for both of us to remember as exam time is coming up. Once its gets to a certain time throw down the books and get some rest because sleep will pay off. Thanks for the support and the comment Ya Zovel that is why I get on you whenever you do not sleep. We both know it is very important and can almost decide how the next day will go. This will be important for both of us to remember as exam time is coming up. Once its gets to a certain time throw down the books and get some rest because sleep will pay off. Thanks for the support and the comment

]]> By: Zovel Hyre http://www.coverground.ca/2009/recovery-like-a-champ-chapter-1/comment-page-1/#comment-39 Zovel Hyre Sat, 05 Dec 2009 20:04:02 +0000 http://www.coverground.ca/?p=959#comment-39 Sounds like a good plan to me! I never realize how much sleep affects my workouts and day-to-day activities until I am sleep deprived. When I get to that point, every stride seems longer, and my attentiveness depletes. A lack of sleep is definitely not conducive to performing well in sports. Scheduling my day ahead of time usually helps me to reach my goal of having 9hrs of sleep that night, and I wake up feeling very energetic and opting to begin my day. Very true article and well said. Sounds like a good plan to me!

I never realize how much sleep affects my workouts and day-to-day activities until I am sleep deprived. When I get to that point, every stride seems longer, and my attentiveness depletes. A lack of sleep is definitely not conducive to performing well in sports.

Scheduling my day ahead of time usually helps me to reach my goal of having 9hrs of sleep that night, and I wake up feeling very energetic and opting to begin my day.

Very true article and well said.

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