Comments on: CGP #14: Hold That Stretching Until Night

By: Justyn Warner

Justyn Warner — Wed, 28 Jul 2010 20:48:52 +0000

Thanks coach! Glad you like it

By: coach sw

coach sw — Wed, 28 Jul 2010 20:35:45 +0000

awesome web-site. awesome advice. keep up the good work!

By: Justyn Warner

Justyn Warner — Sun, 13 Jun 2010 20:01:34 +0000

@ Antonio – You bring across a very valid point…in my opinion is just depends on what your body needs. For example, I don’t usually do static stretching after I’m done my workouts…maybe just the “trouble” areas…hips, hamstrings & quads while the muscles are still loose and warm (no longer than 15mins. But because I go through a full routine at night (for ~1 hour) …I don’t have to do much after practice. My thing is play around with it see which feels better, there is no right way! Thanks for the comment!

By: Antonio Maldini

Antonio Maldini — Sat, 12 Jun 2010 14:02:16 +0000

Great site warner , about the stretching routine what if you have workouts and training 5 – 6 days a week shouldn’t the static stretching come immediately after the workout , or are you supposed to do it twice? so for example training 2:00pm once it is done static stretching routine and then before bed 10:00pm repeat? is this not a case of over-stretching or does it just depend on your needs, whether you are tight or not ?

By: Justyn Warner

Justyn Warner — Mon, 09 Nov 2009 01:19:25 +0000

@Manvi – Thank you!!! We have tons of videos coming soon…have to save some for later

By: Manvi

Manvi — Mon, 09 Nov 2009 00:05:21 +0000

Very informative! You should post some video demonstrations of effective stretching positions for various muscle groups.