Comments on: Dynamic Warm-Up vs Static Warm-Up http://www.coverground.ca/2009/dynamic-warm-up-vs-static-warm-up/ Training from the Ground Up Tue, 07 Feb 2012 17:17:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Justyn Warner http://www.coverground.ca/2009/dynamic-warm-up-vs-static-warm-up/comment-page-1/#comment-21 Justyn Warner Sat, 07 Nov 2009 00:34:05 +0000 http://coverground.ca/?p=600#comment-21 @Thomas - Your absolutely right it is overlooked, as I overlooked it myself years back. Most people realize how tight they are and just give up. Slow progression is key, and needed especially for those sports that require a high range of motion. Thanks for the comment! @Thomas – Your absolutely right it is overlooked, as I overlooked it myself years back. Most people realize how tight they are and just give up. Slow progression is key, and needed especially for those sports that require a high range of motion.

Thanks for the comment!

]]> By: Thomas http://www.coverground.ca/2009/dynamic-warm-up-vs-static-warm-up/comment-page-1/#comment-20 Thomas Fri, 06 Nov 2009 19:38:04 +0000 http://coverground.ca/?p=600#comment-20 Nice basic info for those of us who always seem to overdo it and get injured. I think that stretching is often overlooked by casual fitness buffs, but it goes hand-in-hand with the more active types of training. Without flexibility training, injuries crop up unexpectedly. This is especially true for people who do high-intensity workouts like sprinting or near-maximum weight lifting. Thanks for the step-by-step instructions. Nice basic info for those of us who always seem to overdo it and get injured. I think that stretching is often overlooked by casual fitness buffs, but it goes hand-in-hand with the more active types of training. Without flexibility training, injuries crop up unexpectedly. This is especially true for people who do high-intensity workouts like sprinting or near-maximum weight lifting.

Thanks for the step-by-step instructions.

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