<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Back On Track</title>
	<atom:link href="http://www.coverground.ca/2009/back-on-track/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coverground.ca/2009/back-on-track/</link>
	<description>Training from the Ground Up</description>
	<lastBuildDate>Mon, 23 Jan 2012 01:44:12 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Ian Warner</title>
		<link>http://www.coverground.ca/2009/back-on-track/comment-page-1/#comment-28</link>
		<dc:creator>Ian Warner</dc:creator>
		<pubDate>Thu, 12 Nov 2009 17:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://coverground.ca/?p=316#comment-28</guid>
		<description>Good looking on that Bryce, I am going to get on that and start going through the whole process of what happend to me because you are right there is so much more to it man</description>
		<content:encoded><![CDATA[<p>Good looking on that Bryce, I am going to get on that and start going through the whole process of what happend to me because you are right there is so much more to it man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justyn Warner</title>
		<link>http://www.coverground.ca/2009/back-on-track/comment-page-1/#comment-27</link>
		<dc:creator>Justyn Warner</dc:creator>
		<pubDate>Tue, 10 Nov 2009 03:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://coverground.ca/?p=316#comment-27</guid>
		<description>@ Bryce - Very true and a great idea!! You heard the man Ian...
Thanks for the comment!</description>
		<content:encoded><![CDATA[<p>@ Bryce &#8211; Very true and a great idea!! You heard the man Ian&#8230;<br />
Thanks for the comment!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryce Colston</title>
		<link>http://www.coverground.ca/2009/back-on-track/comment-page-1/#comment-26</link>
		<dc:creator>Bryce Colston</dc:creator>
		<pubDate>Tue, 10 Nov 2009 03:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://coverground.ca/?p=316#comment-26</guid>
		<description>Good story about overcoming obstacles. I think you should go in depth with your whole story. I think you can help a lot of people learn that even when something seems insurmountable that you can overcome it with dedication and hard work. I personally witnessed you go for months without stepping on the track; constantly having to do drills...I think going in depth will show people what it really takes to rise above sometimes. Talking about how you constantly did drills, changed things in the weight room, and found a good stretching routine. I look forward to seeing more articles</description>
		<content:encoded><![CDATA[<p>Good story about overcoming obstacles. I think you should go in depth with your whole story. I think you can help a lot of people learn that even when something seems insurmountable that you can overcome it with dedication and hard work. I personally witnessed you go for months without stepping on the track; constantly having to do drills&#8230;I think going in depth will show people what it really takes to rise above sometimes. Talking about how you constantly did drills, changed things in the weight room, and found a good stretching routine. I look forward to seeing more articles</p>
]]></content:encoded>
	</item>
</channel>
</rss>

