http://www.coverground.ca/2009/9-points-to-optimize-your-sleepwake-cycles/ Training from the Ground Up Tue, 07 Feb 2012 17:17:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.coverground.ca/2009/9-points-to-optimize-your-sleepwake-cycles/comment-page-1/#comment-5135 Justyn Warner Sat, 11 Sep 2010 15:22:55 +0000 http://covrground.wordpress.com/?p=191#comment-5135 Hahaha lit up like the Vegas strip...mine use to be as well, but it really makes a difference. Glad you liked it, thanks! Hahaha lit up like the Vegas strip…mine use to be as well, but it really makes a difference. Glad you liked it, thanks!

]]> http://www.coverground.ca/2009/9-points-to-optimize-your-sleepwake-cycles/comment-page-1/#comment-5131 Draicon Sat, 11 Sep 2010 02:59:44 +0000 http://covrground.wordpress.com/?p=191#comment-5131 Thanks for all the tips on recovery. I really like the 2nd tip. Minimize the Lights. I usually have my room lit up like the Vegas strip then knock em out for bed and try to fall asleep. Peace guys, Keep up the good work. Thanks for all the tips on recovery. I really like the 2nd tip. Minimize the Lights. I usually have my room lit up like the Vegas strip then knock em out for bed and try to fall asleep. Peace guys, Keep up the good work.

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