http://www.coverground.ca/2009/5-of-the-best-strength-training-exercises/ Training from the Ground Up Thu, 02 Sep 2010 02:01:11 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.coverground.ca/2009/5-of-the-best-strength-training-exercises/comment-page-1/#comment-59 Justyn Warner Wed, 20 Jan 2010 19:51:32 +0000 http://www.coverground.ca/?p=1006#comment-59 I must have missed your comment Ottie, the best way is to start would be with a partner holding your feet down, but once you start incorporating a 25lb plate or 35lbs that can be difficult for your partner...and also you would need someone there with you which may not be an option either. If there is a glute-ham or back extension benches, hook your feet in and focus on the eccentric part of the movment (slowwww down). I must have missed your comment Ottie, the best way is to start would be with a partner holding your feet down, but once you start incorporating a 25lb plate or 35lbs that can be difficult for your partner…and also you would need someone there with you which may not be an option either. If there is a glute-ham or back extension benches, hook your feet in and focus on the eccentric part of the movment (slowwww down).

]]> http://www.coverground.ca/2009/5-of-the-best-strength-training-exercises/comment-page-1/#comment-58 Ottie G Mon, 11 Jan 2010 04:05:11 +0000 http://www.coverground.ca/?p=1006#comment-58 How do you do the glute-ham raise? Im looking to incorporate that into my strength program. How do you do the glute-ham raise? Im looking to incorporate that into my strength program.

]]> http://www.coverground.ca/2009/5-of-the-best-strength-training-exercises/comment-page-1/#comment-50 5 of the Best Strength Training Exercises | Cover Ground | Weight Training Fitness Wisdom Sun, 27 Dec 2009 06:14:53 +0000 http://www.coverground.ca/?p=1006#comment-50 [...] Continued here: 5 of the Best Strength Training Exercises | Cover Ground [...] [...] Continued here: 5 of the Best Strength Training Exercises | Cover Ground [...]

]]> http://www.coverground.ca/2009/5-of-the-best-strength-training-exercises/comment-page-1/#comment-49 Twitted by stephenrusell Sun, 27 Dec 2009 00:55:22 +0000 http://www.coverground.ca/?p=1006#comment-49 [...] This post was Twitted by stephenrusell [...] [...] This post was Twitted by stephenrusell [...]

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