http://www.coverground.ca/2009/3-ways-to-improve-your-running-biomechanics/ Training from the Ground Up Tue, 07 Feb 2012 17:17:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.coverground.ca/2009/3-ways-to-improve-your-running-biomechanics/comment-page-1/#comment-5107 Justyn Warner Thu, 09 Sep 2010 16:29:49 +0000 http://coverground.ca/?p=233#comment-5107 Hey Gus...pushing through the hips means just that! Pushing your hips forward when you run and the way you do that is by using your glutes to propel your hips forward. You can't think about that when you run obviously, so what you work on is glute-firing exercises, so you use the glutes to push forward and not your lower back or hamstrings. (A simple exercise is lying on the floor on your stomach and squeezing your glutes together, making them solid as rock.) hope that helps! thanks for the comment Hey Gus…pushing through the hips means just that! Pushing your hips forward when you run and the way you do that is by using your glutes to propel your hips forward. You can’t think about that when you run obviously, so what you work on is glute-firing exercises, so you use the glutes to push forward and not your lower back or hamstrings. (A simple exercise is lying on the floor on your stomach and squeezing your glutes together, making them solid as rock.)
hope that helps!
thanks for the comment

]]> http://www.coverground.ca/2009/3-ways-to-improve-your-running-biomechanics/comment-page-1/#comment-5088 gus Thu, 09 Sep 2010 13:47:32 +0000 http://coverground.ca/?p=233#comment-5088 what do you mean by pushing through the hips? thanks. what do you mean by pushing through the hips? thanks.

]]> http://www.coverground.ca/2009/3-ways-to-improve-your-running-biomechanics/comment-page-1/#comment-101 justyn Mon, 05 Apr 2010 21:12:03 +0000 http://coverground.ca/?p=233#comment-101 [...] categorize the products by their categories and display what category each product belongs in. ...3 Ways to Improve Your Running Biomechanics | Cover Ground3 ways you can improve you running mechanics, whether it's on the track or football field or speed [...] [...] categorize the products by their categories and display what category each product belongs in. …3 Ways to Improve Your Running Biomechanics | Cover Ground3 ways you can improve you running mechanics, whether it's on the track or football field or speed [...]

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