Taking the Next Step

by Ian Warner on May 15, 2012

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I wrote down the title of this article with intentions of making everyone aware of our next move. I also realized many athletes would be intrigured to know what it takes to take the next step in their sport. Taking the next step requires something many of us try to avoid as much as possible. It requires Change and lots of it.

For us here at CoverGround we realized to be able to step what we are doing up to the next level we have to change things up for good. This change is one we did not want to make at first but we realized that it is the only way to get better.  We are moving Cover Ground to a new location at Parilexx.com.

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7 Ways For Athletes to Relax

by Ian Warner on April 30, 2012

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I totally feel you. Life moves and it moves fast. You can’t help but to worry, or be afraid of what tomorrow will bring. It can feel like you have so much on your plate that you have to put what is falling off on 2 other plates. You could have also have some ass backwards time management but thats another article.

All I want to talk to you about right now is how to take a chill pill (without actualy putting anything in your mouth of course). Nothing bugs me more than getting worked up over nothing so this is how I unwind.
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Post image for Athlete Spotlight: Kyven Gadson – Blessings in Disguise

When most athletes get any love it is usually after they ball their asses off. If you are reading this because you want that feel good gushy mushy stuff you may as well stop now. This is a story about Faith and Patience. To make this story sweeter I know Kyven but I dont KNOW Kyven (if that even makes sense, I am basically saying I don’t know every detail of his life). This is what makes the story one I have been dying to write because I have always just had that outside looking in perspective.

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Post image for 6 Steps to Bouncing Back From A Disappointing Performance

Damn, it sucks that you even had to read this because… NO WAIT! It doesn’t because lets be real if you are an athlete you have performed poorly and the fact that you will admit that shows you have what it takes to get better. Nothing can cut deeper than not performing the way you expected but nothing can compare to bouncing back like a BEAST.

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5 Lessons I Learned From The Indoor Season Going Into The Outdoor Season

by Justyn Warner April 12, 2012
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As I begin my outdoor season I think back on what I experienced from my indoor season. I had quite a long, yet awesome, indoor season. I started with a personal best, World Indoor standard, world ranked, 6.59s over 60m. That time got me into some great meets…Tyson Invitational in Arkansas, Pas de Calais in [...]

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20 Awesome Quotes for Athletes

by Ian Warner April 7, 2012
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1. “When you win say nothing, when you lose say less.” – Paul Brown 2. “To forget is not to fail to remember. To forget is to break the power of the past by living for the future.” – Unknown 3.  “We all lose sight sometimes, but when we find our way again we are [...]

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Let Your Opponent in The Lions Den

by Ian Warner April 7, 2012
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Roar when you wake up everyday. Lions are the king of the jungle for a reason. They do not back down,

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Athlete Spotlight: Ryan Sander – Ineligible to Ballin

by Ian Warner April 1, 2012
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We all have seen different situations in life where we see other people going through things and we feel as if we could never do what they did. Well the athlete I am putting in the spot light today is not because of being great at his sport. At the end of the day there [...]

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What Every Athlete Can Learn From Chad Ochocinco

by Ian Warner March 27, 2012
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I love to learn from what other athletes are doing with their lives. I truly beleive Mr. Ochocinco is one of the most underated in terms of the amount other atheltes can learn from him. Often the media trys to pick at him for any wrong doing they can, but in reality he has done [...]

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How to Lose Weight with Green Tea

by Justyn Warner March 22, 2012
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Green tea is made from Camellia Sinensis leaves and is one of the most beneficial drinks for our health. It doesn’t involve a hard oxidation procedure and therefore retains its healthy properties. It has multiple benefits like protecting our heart against malfunctioning, eliminates the risk of few types of cancer and raising the metabolic rate [...]

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